Caring for Your Nervous System

Major life changes can leave you feeling on edge, exhausted, or unsure how to take the next step. Created for people navigating breast cancer, divorce, or unemployment, this free HER Path Forward guide explains how stress can show up in the body and offers gentle ways to respond.

Inside, you’ll find a one-minute reset and simple practices for moments when you feel overwhelmed, numb, or stuck. Choose what feels comfortable, move at your own pace, and return to the guide whenever you need a moment to pause and reconnect.

6 Steps for a More Peaceful Space 

Simple ways to make your surroundings feel calmer and more supportive. When your space gives you room to pause and think, it can be easier to hear what you need, find clarity, and take your next step forward. 

You don’t have to navigate DIEP flap reconstruction alone.

The HER Path Forward DIEP Flap Support Group offers a welcoming space for women who are 50+ considering reconstruction, preparing for surgery, or navigating recovery. Connect with others who understand, share experiences at your own pace, and find encouragement along the way.

Interested in joining? Complete our interest form to connect with us and learn more.

Discover Your Strengths with HIGH5

Understanding your strengths can be a powerful first step toward your next chapter. Take the free HIGH5 Strengths Test to identify what you naturally do well, build confidence, and explore career opportunities that align with who you are.

Register for a free account to get started.

Discover your strengths. Recognize your value. Move forward with purpose.

Finding Your Way Forward After Divorce

Your next chapter begins with small, intentional steps. This printable activity bingo card from HER Path Forward, Inc. offers an encouraging way to rebuild trust, strengthen confidence, explore new relationships, and express who you are today.

With 24 practical activities and a center free space, you’ll reflect on your strengths, practice boundaries, connect with supportive people, and shape a personal brand that reflects your values. Complete five squares across, down, or diagonally—or work through the entire card at your own pace.